Ananya

The therapeutic space is meant to hold, nurture, and support anyone who comes in, and I hope to play my part in facilitating that.

The focus of our sessions will be you, instead of any specific modality or technique, which means I adapt to your needs and respond to whatever you bring into the space, without trying to 'fix' you or pathologize your experiences. I believe people are largely shaped by their experiences and the cultural context they are in. Together, we will try to understand your world, which includes the parts within you as well as everything else around you, so that you feel seen in the fullness of your existence.

I follow a client-centered approach, which means the process is guided by the pace that feels right for you. There are no expectations for how one 'must' be. You are encouraged to come in as you are, and to feel safe bringing whatever is present for you.