Muskan Grover

My therapeutic approach is rooted in Person-Centered Therapy (PCT), where the focus is on creating a space where you feel heard, understood, and accepted without judgment. Therapy should feel like a place where you do not have to have everything figured out before showing up. This space is for you, for your emotions, relationships, identity, struggles, and the everyday experiences that shape your life.

In our sessions, you can expect conversations that can range from a book you read that impacted you to a memory you felt like sharing. It is your space, and you can show up however feels right for you. PCT is a very non-pathologising approach, which means the focus is not on labeling you, but on meeting you where you are and understanding your experience with care and empathy.

Rather than being told what to do, you can expect a collaborative space where we move in a way that feels comfortable for you. With a background in yoga as well, I also value the connection between the mind and body, and recognise how emotional experiences can often show up physically too.